The Teacher’s Journal

Entries categorized as ‘meditation’

Self-Inquiry, Astrology, & Yoga

April 28, 2008 · No Comments

What happens when you integrate astrology into the yogic practice of self-observation without judgement?

Self-inquiry is a spiritual practice that directs our energy and our attention inward. It’s a particular form of self-discovery that encourages one to first recognize and then drop the social mask (also known as the persona, personality, or ascendant) and practice authenticity in every moment. (rather than productivity or some other external goal). In, The Path with Heart by Jack Kornfield, he describes a Buddhist practice of sitting quietly and repeatedly path with heartasking yourself, “Who am I”, over and over until you reach a point where something in the body/mind relaxes (?) and a subtle shift in consciousness happens. It’s one of those things that you have to experience for yourself and hard to describe.

Svadhyaya is one of the niyamas (from Patanjali’s 8 Limbs of Yoga) that encourages us to look at ourselves, clearly, without prejudice. It’s a challenging task and requires constant practice. Kripalu Yoga is the methodology that i practice. It brings the physical and energetic bodies into the mix by developing a heightened sense of awareness to sensations, breath, thought patterns, and spontaneous emotional expression.

man-astrologyAstrology attempts to find meaning in the natural order of the cosmos. Everything has it’s own time, it’s own season, and every minute that passes is unique. Astrologers observe both long term & short term trends and relate that information to the present moment. In addition, astrology also adds mythological, archetypal, & psychological dimensions that are extremely personal and relevant.

Natal Astrology looks at an individual (or oneself) thru a lens that has no prejudice. The natal horoscope does not see: gender, race, religion, economic status, socio/cultural differences, sexual orientation, political affiliation or any of the ways in which we categorize ourselves. What the natal chart does describe is our ‘energetic’ makeup and the timing of unfoldment. The ‘how’ is up to us. There are many ways to manifest the potential of our horoscope. It’s the energy pattern and the timing that are pre-determined. All else is free will. When approached with equanimity and non-judgement the natal horoscope becomes an impartial map of possibility with a built-in clock to help one connect to the present moment more intimately.

Yoga & Astrology have co-existed harmoniously in various cultures for eons.yantra cropped Each discipline recognizes the value & contribution of the other. Across the centuries, astrologers have continued to relate the movement of what is above to the movement of what lies below. Whereas, at the same time the yogi’s were discovering what lies without, also exists within. They both agree that here & now is important.

Yoga provides us with the tools to help us be with that moment in peaceful co-existence. Astrology helps us to understand the characteristics of the our particular ego-state and the nature of the obstacles that impede our path towards a higher consciousness. Yoga helps us to smooth out the obstacles, minimize the ego drives and approach life’s challenges in peace. Astrology provides us with the nature of the ever-changing present moment. Yoga practices train us to respond to the ever-changing moment with acceptance. Astrology, when properly understood, can advance us towards spiritual awakening. Yoga does the same.

As a Professional Kripalu Yoga Teacher & Astrologer it’s taken me most of my life to bring these two paths together in a way that goes beyond the mental field or intellect. After 30+ years of study and practice I have now reached a point where I can no longer keep them separate. My personal practice and the programs I offer always include the cosmic point of view in an attempt to teach the hermetic principal, As Above, So Below. For those who are ready for the practice of self-inquiry and seek to approach life multi-dimensionally, astrology & yoga together can be quite enlightening.

Om shanti, shanti, shantihi.

Categories: ancient wisdom · astrology · meditation · yoga

More on Chiron…..

March 21, 2008 · No Comments

ClovertreesCHIROS: Time has usually been considered (’with the stars’) the realm of the planet Saturn, but in actuality, Saturn only rules one type of time–chronological time. [duration]. Chiros (Kairos) represents time that is outside that realm–time that obeys an entirely different set of laws [if it does, indeed, obey any law al all]. Chiros has even been called, ‘timeless time’. Many people have been able to enter this type of time through deep meditation. Remember that Chiron’s orbit is, for the most part, beyond Saturn, and that will assist you in contemplating a time which is not ruled by the clock or the calendar.
Image @ http://www.inkognito.de (greeting card)

Some great information on Chiron can also be found here and here.

Categories: ancient wisdom · astrology · meditation
Tagged: , , ,

Rumi…….nations.

March 18, 2008 · No Comments

whirling dervish
BREATHING
There is a way

of breathing

That’s a shame and a suffocation

And there’s another way of expiring,

A love breath,

That lets you open infinitely.

rumi

Categories: ancient wisdom · meditation · poetry
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Illusion on the High Seas

February 26, 2008 · No Comments

opticalboats1.jpg

Categories: meditation

Pain, Pleasure, Neutral?

February 24, 2008 · 1 Comment

 

meditation

Sylvia Boorstein, an esteemed teacher of Theravada Buddhism, once led me into a meditation exercise where I was asked to notice every thought and to label it as painful, pleasurable, or neutral.

Easier said than done.

First, ‘notice your thoughts’. Anyone who has practiced meditation in any of its forms immediately comes face to face with the difficulty in this seemingly simple task. I have been practicing yoga & meditation since the mid 70’s so some of those initial obstacles to the task have become somewhat easier.

Putting these thoughts into three simple categories was also not quite as simple as it seems. The first thing I discovered was that I had to ‘think’ about it. Many of my thoughts seemed to span across all three categories and could fit into any one of them depending on the time of day, time of year, or present day circumstances of my life. Consider the thought, “I am hungry”. If that thought is accompanied by strong, uncomfortable sensations in my belly the thought might be quite painful. If the thought is occuring just as I drive by a wonderful restaurant, the thought would fit in the pleasure column. And, if the thought occurs in the middle of a yoga asana, neutral would be the proper categorization.

The purpose of this exercise is to bring further into the light of consciousness how our desire nature governs our minds and actions. The same thing applies to that part of ourselves that resists pain. Neutrality, the middle path, brings us closer to separating reality from illusion. Nearly all thoughts that fall into the pain/pleasure column take us away from the present moment into either the past or the future. When we are thinking about past/future our mind becomes disengaged from our body. The body is always here, now. The mind is the time traveler and when it’s not here, now, is when suffering occurs. (according to G. Buddah)

The yogi’s have their own way of teaching these same truths. The Klesha’s represent the obstacles to enlightenment and mirror the same obstacles set forth by the Buddhists. Essentially it all comes down to greed, aversion & delusion.

Whew…………..heady thoughts for a quiet Sunday morning. I just finished reading Breakfast with Buddah. A good read.

zafu

Categories: Dharma · ancient wisdom · book reports · meditation · philosophy · yoga

…remember the movie, “Cocoon”?

January 14, 2008 · No Comments

Go here:
http://antwrp.gsfc.nasa.gov/apod/

Let your imaginations happen.

om peace.

Categories: ancient wisdom · astrology · consciousness · meditation · yoga therapy

When BIG goes GALACTIC!

November 27, 2007 · No Comments

The I-Ching is an amazing tool if you work with it over a long period of time……like decades. You really can hear the ‘voice’ of the Sage. It’s quite amazing.

Today, I drew hexagram #33. “Conditions are not in your favor at this time”. Hmmmm. Do I dare to read on?

I had a few changing lines……..thanks (?) to all that is………… lines #3,4,5 are all changing from the yang to the yin. Whew! No wonder I’m feeling exhausted without having accomplished much.

Line 3 = ‘”You are prevented from leaving a situation which is not in your own best interests”.

…….yup, she squeaks.

Line 4 = “Make your retreat with courtesy and grace”.

Yes. I can do that.

Line 5 = “If you choose the right moment…………………………”

Astrology helps me here…………..like all the gods, goddesses, kings, queens, priests, shamans, & yogi’s all rolled up into ONE huge cosmic ball of goodness. Om shanti.

May all beings be happy.

May all beings live in peace no matter what.

Time to practice………..I love metta for times of strife & chaos.

Categories: ancient wisdom · journal entry · meditation
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Time to rest…..

August 7, 2007 · No Comments

Water Buddah

Categories: lunar phases · meditation · yoga nidra

SEE YOU AT SACRED PULSE………………

July 8, 2007 · No Comments

classical_indian_dance.jpg

 

Tribal Dance

 

wally cropped

Click on a picture.

Find Me

drums

 

 

Categories: Kripalu · dance · harp · meditation · music · yoga · yoga/dancing
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We’re getting there……………

July 1, 2007 · No Comments

http://news.yahoo.com/s/livescience/20070630/sc_livescience/brainscansrevealwhymeditationworks

is  a  link sent to me by one of my students.

Oh Joy!  Science is catching up with us…………………..finally.   It’s been a long wait!

zafu

 

click on the cushion to go there now.

 

Om.

Categories: meditation · yoga