Tonite I’ll be facilitating another Yoga Nidra experience. If you’ve never tried this yogic practice I highly recommend you find a local teacher and do it! It requires very little from you. Just lie down, breathe, and listen closely to what the teacher is saying. The practice falls under the heading of ‘pratyahara’ or sensory withdrawal and the benefits are amazing.
Yoga Nidra means yogic sleep and it has had profound effects on those that practice it. Check it out…..or check back here for more information tomorrow. I’ll let you know how the participants do.
Anahat - The Unstruck Sound
...an experiential workshop for celtic harpers
Anahat is a sanskrit word for 'inner sound'
and refers to the 4th chakra of the body otherwise known as the Heart Center. It is believed that one cannot hear the unstruck sound until one has reached a certain level of consciousness of the Heart.
The human body is a like a musical instrument. When we begin to pay attention to body sensations, heart beat & breath while playing the harp interesting things can begin to happen. Spiritual seekers have used music to reach altered states for eons. The harmonics of the harp provide the exact right tone to connect with the heart.
This workshop is an opportunity to open the heart
and discover for ourselves how the body responds to harp vibrations.
